What People Want in a Leader….How Do You Measure Up?

One thing is clear: High-quality leadership is an enormously powerful force in shaping an organization’s long-term, sustained success. In order to get the best out of their people while contending with the inevitable dilemmas, uncertainty and complexity that comes with operating in today’s business environment, leaders must be at the very top of their game.

CHILDHOOD TRAUMA

Processing my own childhood trauma was the key to internal peace and genuine self-love. As a child, I suffered quite sever bullying throughout my school years that had a significant impact on my adult life.

Your Mindset Shapes How Your Brain Reacts to Mistakes

How do you react when you make mistakes? Your mindset – and how you respond to your errors at the moment – can make a big difference in how quickly you learn and improve.

Understanding Attachment Styles

Attachment refers to the particular way in which you relate to other people. Your style of
attachment was formed at the very beginning of your life, during your first two years. 
Once established, it is a style that stays with you and plays out today in how you relate
in intimate relationships and in how you parent your children.

Healing Old Wounds

The past can be so haunting. An awful thing happened and now there is a constant loop of the event playing over and over in your head.
It is to the point where the Past negatively dictates the Now.
When the Past negatively dictates the Now, the Past negatively dictates the Future.

How to Master Your Intuition and Know When to Trust Your Gut

Intuition is when we know something without knowing exactly why we know it. It’s knowledge that isn’t based on conscious thinking or reasoning, but a “deep down” understanding that can be difficult to verbalize or share with others.

5 Effective Ways to Calm Your Analytical Mind and Reduce Overthinking

Your analytical mind has its benefits, but also its costs. There are certain situations where it’s better to calm down over-thinking and let your instincts do the work.

Projection vs Empathy: Understanding the Psychological Contrast

Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well.

The Mind Reading Mirage: Common Mistakes in Understanding Others

In psychology, mind-reading is when we try to infer what is going on in someone’s mind without asking them to clarify. It’s a common trap in relationships that often leads to miscommunication and misunderstanding.

Self-Improvement Stagnation: Break Through Growth Plateaus

Are you doing everything right in life but still feel like nothing is changing?

Self-improvement is often a jagged process. Growth isn’t linear – instead, it is often filled with many peaks, valleys, and plateaus.

Often when you start a new habit, you will notice some immediate benefits and then things will seem to slow down.