Habits of Ultra Successful People: 7 Key Practices for Success

Over the past 19 years, I’ve had the joy and honor of spending time with and treating some of the world’s most successful people. They range in their professions from professional athletes to C-Suite executives to best-selling authors to entrepreneurs. These high performers have earned overwhelming respect within their profession and wide recognition in the media.

Rewiring Your Brain: Use Neuroplasticity for Success

“It was a million-dollar idea!” How many times have you heard that expression when describing a major success? Maybe it was an entrepreneur that took a company from zero to the moon, an executive that spearheaded a successful new product, or even the creation of a hit book or piece of music. The problem with […]

Negotiate Like a Woman: Powerful Strategies for Success

Why does it always seem easier to ask for something for someone else? We will ask our child’s teacher for something we think will improve their learning, we will ask a co-worker for a charitable donation for an organization we are supporting, and we will stand up and defend a friend we feel has been […]

3 Major Family Therapy Common Issues to Overcome

You might believe the common myth that good families do not have problems. Perhaps, you have also heard the one that implies that as a good parent, you will not have a child with any sort of issues. These ideas are false and I have seen many family therapy common issues from my experience. Your […]

Understanding Desire in Affairs: Psychological Dynamics

Long-term relationships are usually predicated on some degree of initial sexual chemistry: the body parts move well together; a partner’s scent or touch sends shivers. Their looks excite us from afar and drive us wild up close. The feel and fit electrify beyond words. We feel desire in affairs. Ultimately the important determinants of relationship […]

Consequences of Anger: Its Impact on Life and Relationships

At one time or another, everyone experiences needless anger.  Here are some specific signals that will tell you when anger is creating problems for you. Top 10 Consequences of Anger on Life and Relationships Psychological research has not yet shown whether anger increases or decreases your effectiveness in handling difficulties.  However, many people have jumped […]

5 Steps to Success: Achieving Your Goals

I recently had someone ask me the question, “HOW DO I BECOME SUCCESSFUL AT LIFE?” While most people would respond to this question by saying that success is individual, it’s subjective, and no one can tell you how to achieve success… I respectfully disagree. Becoming successful in life is actually pretty simple and as I […]

What Is The Difference Between Autophobia & Loneliness?

Autophobia is an anxiety disorder is an anxiety disorder that is triggered by the idea and experience of spending time alone. Like other anxiety disorders, autophobia may lead to some physical, as well as psychological, symptoms. It can be distressing to experience and may have a negative impact on a person’s life if left untreated. […]

Coping with Ambiguity: 5 Strategies for Navigating Uncertainty

At one time or another, everyone gets stuck in uncertainty. It’s a scary place to be, and can leave us feeling out of control, hopeless, and helpless. Although each of us differs in coping with ambiguity and how much of life’s uncertainty we can tolerate (I personally despise it), there are some situations that challenge […]

Neuroscience and Mental Health: Key Insights for Brain-Wellness

Neuroscience and mental health are interlinked. If you want to treat your mental illness, here are some key strategies for your brain-wellness. Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we’re making huge strides in destigmatizing mental illness, and that’s fantastic. The importance of treating […]