Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is essential.
If anger affects you regularly and impacts your daily activities, MindLab Life Coaching provides a wide range of treatments, including medicine-alternative solutions such as neural rewiring and non-invasive brain chemical modification.
How do I know if I need Anger Management help?
Do you have difficulty controlling your temper? Does your anger come out in unhealthy ways that could hurt others as well as yourself? Anger is a powerful emotion that can lead to serious problems in your relationships and career if left unbridled.
You may need anger management if you:
- Have a history of physical violence against people or property
- Focus on negative thoughts or experiences
- Regularly feel like you’re about to blow up
- Are always impatient or irritable
- Need to hold in your anger
- Threaten others
Anger outbursts can impact your work, social interactions, and personal relationships. Because persistent anger can lower your quality of life, it’s important to seek mental health care if any of the anger symptoms listed above are present.
What are the dangers of not getting my Anger under control?
If you don’t deal with your anger, it can lead to anxiety and depression.
It can disrupt your relationships and raise your risk of illness. Long-term anger has been linked to health problems like high blood pressure, heart problems, headaches, skin disorders, and digestive problems.
Unchecked anger can be linked to crime, abuse, and other violent behavior.
What is the most effective treatment for Anger Management?
Utilizing the latest findings in Cognitive and Behavioral Neuroscience, MindLAB Life Coaching has developed a state-of-the-art program that serves as an alternative to anger management treatments that are antiquated and DO NOT WORK.
This non-invasive treatment involves using your brain’s natural ability to change, neuroplasticity, its own neural connectivity, and its inherent ability to generate new, much healthier connections, to abate and many times abolish anger symptoms.
At MindLAB Life Coaching we use the latest and most innovative techniques to teach you how to regulate your brain to “normal” patterns all on your own. It’s almost like a workout for your brain by training your brain to be stronger and healthier.
Depending on your needs, treating anger problems may also include a combination of any of the following:
- Teaching you how to problem solve
- Helping you identify triggers and stressors
- Counseling you on how to express your feelings
- Teaching you coping skills and how to calm yourself
- Helping you learn meditation and relaxation techniques
- Educating you about conflict resolution and defusing anger
MindLAB Life Coaching is dedicated to ensuring you learn to control your anger in an effort to improve your mental and physical well-being.