Confidence Coaching

Confidence Coaching by MindLAB Life Coaching will help you train your emotional brain to release an abundance of confidence lying dormant within you, the same confidence that made our ancestors believe they could face wild beasts, armed only with rocks and sharp sticks.

You may be lacking confidence because you are needlessly generating self-doubt and self-criticism which may be causing anxiety.  Through the power of neuroscience, we can change that faulty thinking.

How do I know if confidence coaching is right for me?

Some of the areas we work on with clients are:

  • Public speaking
  • Fear of confrontation
  • Inability to defend or stand up for yourself
  • Dread or anxiety over job interviews
  • Anxiety over social interactions
  • Low self-esteem
  • Indecisiveness
  • Fear of asking for a raise or promotion
  • Failure to complete goals
  • Procrastination

Clarity, Confidence, Action


Dr. Ceruto will help you make sense of everything you’ve been thinking so that you are able to see clearly what it is you want for your future. The brain fog will lift as she stretches you to think outside of the box and tap into your biggest dreams and most exciting vision.

Stress, overwhelm and worry will soften as you begin to see a light at the end of the tunnel and, most importantly, feel inspired and excited about your future.


Possessing the belief and conviction to be anything & do anything, will give you wings. Hidden blocks that have been holding you back for years will be uncovered and you’ll receive the tools and guidance to overcome them.  Limiting behavior patterns like procrastination, self-sabotage, and self-doubt will be replaced by certainty, consistency & motivation.

You’ll begin to perceive the world differently, feeling more grounded, positive and calm. Together we get your life moving in a fulfilling direction.


We will break your big vision down into tiny manageable steps, that you begin to take on a day-to-day basis with Dr. Ceruto’s guidance & support. We will construct a long-term strategy that shows you how to get from where you are now to where you want to be. As you take action, you’ll create new evidence that proves you can believe in yourself and your new beliefs will continue to shape the future you previously thought was unreachable.

6 Steps to Building Meaningful & Lasting Confidence

  1. Get CLEAR on what you want
  2. LEVERAGE negative feelings
  3. Make a DECISION
  4. Take decisive ACTION
  6. Always move FORWARD

Confidence is a mindset, an emotional state of clarity, decisiveness, passion and follow-through. Without these traits, you will never live the life you truly desire. When you learn to engage these principals, you can achieve anything. The truth is, if you don’t have what you want, it’s because you haven’t fully committed to taking the essential steps or making the necessary changes toward creating a better life.

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Dr. Sydney Ceruto

Dr. Sydney Ceruto

A Pioneer in Neuroscience-Driven Coaching

As the founder of MindLAB Neuroscience, Dr. Sydney Ceruto has been a leading force in integrating neuroscience into coaching and counseling for over two decades. With three master's degrees in psychology and two PhDs in behavioral and cognitive neuroscience, she is widely considered a top expert in her field.

Harnessing the power of brain-based coaching, Dr. Ceruto's innovative approach focuses on neuroscience, neuroplasticity, and neural pathway rewiring to foster lasting positive change in mental health.

Dr. Ceruto holds esteemed memberships in the Forbes Executive Council, Positive Performance Alliance, Wharton Executive Education Program, the International Society of Female Professionals, and executive writing positions for Alternatives Watch, Brainz Magazine, and TED: Ideas Worth Spreading.

Dr. Ceruto's accomplishments include:

  • The 2022 CREA Award.
  • A lead research position at NYU Steinhardt.
  • Volunteer work with Covenant House and the National Alliance for Mental Health (NAMI).

Her science-backed method of
Neural Rewiring has successfully guided thousands of clients toward happier, more productive, and more resilient lives.