Personal articles

Venture into the intricate world of Borderline Personality Disorder (BPD) and its profound symptom, splitting. This comprehensive article explores the complexities of BPD, the impact of splitting on individuals and their relationships, and the promising treatment options available. Discover how Neuroscience Brain-Based Life Coaching is revolutionizing the approach to managing

Give yourself credit. Are you appreciating your small wins? Here’s why it’s important to find those daily “+1’s” to build confidence and self-esteem. We often don’t give ourselves enough credit in life – and this can ultimately lead to low self-esteem and confidence. Too much of self-reflection is often focused

Everyone has moments where they worry about the what if’s. They are actually a necessary part of life and assist in the decision making process or motivating us to make better choices; however, sometimes they become overwhelming and can be indicative of a larger problem. They are common symptoms of

At the heart of resilience is your ability to adapt. This refers to making adjustments – physical, emotional, and mental – based on new circumstances and information. Adjustments can be in your behavior, perception, beliefs, or judgments. The more effective you are in adjusting and changing the Adaptability, the healthier and

The same tools you use to heal yourself can be used to upgrade yourself. Here’s why the learning trajectory of self-improvement matters in whatever stage of life you’re in. When people first become interested in self-improvement, it’s usually because they want to “fix” something that they perceive as broken. Often

Processing my own childhood trauma was the key to internal peace and genuine self-love. As a child, I suffered quite sever bullying throughout my school years that had a significant impact on my adult life.