Rewire for Resilience
Heal Your Anxious Brain in 30 Days
A neuroscience‑based 30‑day Real‑Time Neuroplasticity protocol that retrains your anxious brain to stop firing false alarms so you can perform under pressure with a regulated nervous system.
Designed for people who are tired of living in constant overdrive and cannot afford to keep losing days to panic spirals, sleepless nights, or trial‑and‑error therapy.
Go from living at an 8 out of 10 daily anxiety to a 3 out of 10 in 30 days—without medication, generic mindfulness apps, or endless talk‑therapy homework.
Why Your Anxious Brain Isn't Broken
Neuroplasticity-Based Science
Proven neuroplasticity protocols rewire your brain’s fear response, not just manage anxiety symptoms. Over 25 years of neuroscience research backing every exercise.
Fast, Measurable Results
Significant anxiety reduction within 30 days. No medication. No endless therapy cycles. Real neurological change, not just temporary symptom relief.
Works for Any Anxiety Level
Social anxiety, panic attacks, chronic worry, generalized anxiety—these neuroplasticity exercises can be adapted across many anxiety patterns and severity levels.
The 30-Day Neuroplasticity Protocol
Daily neuroplasticity exercises that rewire your anxious brain.
1
Days 1-7
Awareness & Foundation
Identify your survival response patterns and establish your nervous system baseline through guided discovery.
2
Days 8-14
Core Exercises
Build new neural pathways with core rewiring exercises and establish sustainable daily practices for lasting change.
3
Days 15-21
Integration & Application
Apply your toolkit to real triggers and practice emotional control under pressure with advanced techniques.
4
Days 22-30
Environmental Mastery
Optimize sleep, environment, and daily habits while consolidating new neural pathways into a personal, sustainable rewiring protocol.
Everything You Need To
Rewire Your Anxious Brain
Choose Your Format
📱 E-Book: $17 | 🎧 Audio Book: $24
Bundle $29 (Save $12)
E‑book Edition
Instant PDF download so you can start Day 1 in the next five minutes.
✓ Complete 30 day neuroplasticity protocol with step by step daily exercises and prompts.
✓ Clear explanations of your survival responses so you stop pathologizing yourself and start rewiring in real time.
✓ Guided scripts for vagal regulation, pattern interruption, and nervous system reset you can use anytime, anywhere.
✓ Layered daily exercises and reflection prompts so you can track your progress and reinforce new neural pathways over 30 days.
Audio Program
Full narrated edition so you can rewire on walks, commutes, or before sleep.
✓ Complete narrated version of the 30 day protocol so you can absorb the work while you walk, drive, or decompress at night.
✓ Precise guidance for every daily exercise so you are never guessing what to do or how long to do it.
✓ Calming, steady pacing that helps regulate your nervous system while you listen, instead of overwhelming it with information.
✓ Ideal if reading feels hard when anxiety spikes, so you can still stay on track and finish the full 30 days.
How the 30 Days Work
A Clear, Phased Roadmap
Across 30 days, you move through four precise phases: awareness, core exercises, real‑world application, and environmental mastery, each building on the last.
Every day is mapped out for you in simple, science‑based steps so you always know exactly what to do when you sit down to practice.
By the end of the month, you have a repeatable protocol you can return to whenever your nervous system starts drifting back toward anxiety spikes.
- Noticeably deeper, more restorative sleep by week two.
- A measurable drop in daily baseline anxiety, often 2–4 points lower by day 21.
- The ability to interrupt spirals in real time instead of being hijacked for hours.
Is this for you?
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For you if:
You’re a high‑achiever whose anxiety shows up in high‑stakes moments, you’re willing to practice 15–25 minutes daily, and you prefer science‑based tools over generic coping tips.
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Not for you if:
You’re in acute crisis, need medical treatment or diagnosis, or are unwilling to practice for 30 days; add one line directing to professional care.
About Dr. Sydney Ceruto
Dr. Sydney Ceruto knows anxiety from the inside out. Long before she built MindLAB Neuroscience, she spent years trapped in chronic fear and panic, searching for something that actually changed her brain instead of just helping her “manage” symptoms. That lived experience is what drove her to develop Real-Time Neuroplasticity Coaching™—a methodology that re-architects neural pathways at the exact moments they are most malleable, so change becomes both measurable and lasting.
She holds dual PhDs in Cognitive and Behavioral Neuroscience from New York University, along with dual master’s degrees in Clinical Psychology and Business Psychology from Yale University, and is the author of THE DOPAMINE CODE: How to Rewire Your Brain for Happiness and Productivity (Simon & Schuster, June 2026). Her work has been recognized by leading organizations and publications for its precision, rigor, and real-world results in helping high-achievers build calmer, more resilient nervous systems.
Dr. Sydney Ceruto
Neuroscience Coaching Pioneer
& Published Author
FAQ's
What is the difference between the ebook and the audio version?
The ebook gives you the full written program, including the neuroscience explanations, stories, and the complete 30‑day neural reset protocol, so you can highlight, annotate, and move at your own pace. The audio version guides you through the same core framework in a narrated format that you can use on walks, commutes, or before bed, with pacing tailored to practice and reflection.
Do I need both formats to get results?
No. You can complete the 30‑day protocol with either version, since the core Real‑Time Neuroplasticity method and daily implementation structure remain the same. Many buyers choose the bundle because they read the explanations in the ebook, then use the audio tracks to stay consistent with daily exercises.
How much time will this realistically take me each day?
The protocol is designed for high‑achievers and fits into 15–25 minutes per day, combining a brief check‑in, one targeted neuroplasticity exercise, and a short reflection so you can integrate it into a demanding schedule.
Is this safe if I already have a diagnosis or take medication for anxiety?
This program is an educational, neuroscience‑based coaching protocol, not medical treatment, and it does not replace therapy, diagnosis, or medication decisions. If you have a diagnosed condition or take medication, use this book alongside your existing care and always consult your clinician before changing any treatment.
What kinds of anxiety patterns does this work for?
The 30‑day protocol is built to address performance anxiety, chronic worry, fight‑flight‑freeze‑fawn patterns, and nervous system over‑activation in high‑stakes situations, by rewiring how your brain responds in real time. It is not a trauma‑processing or crisis‑intervention program and is not intended for acute psychiatric emergencies.
What if I finish the 30 days and still feel like I need more support?
The book explains how to recognize when self‑directed work has hit a natural ceiling and when precision Real‑Time Neuroplasticity coaching may be appropriate, including how to use a paid neuro‑strategy call to assess fit.