Inner Critic

The Default Mode Network Gone Rogue

The “Inner Critic” is not a moral failing; it is a repetitive neural loop. It usually stems from hyperactivity in the Default Mode Network (DMN), specifically the pathways linking the self-referential centers to the amygdala (fear).

The Negative Bias

The brain is wired for survival, not happiness. It has a Negativity Bias, prioritizing the detection of mistakes over the celebration of wins. The Inner Critic is essentially an over-zealous error-detection system trying to keep you “safe” from social rejection by pointing out every flaw before anyone else does.

Silencing the Loop

• Distancing: Give the critic a name (e.g., “The Audit”). When the voice starts, say, “The Audit is loud today.” This separates the thought from the thinker.

• The “And” Technique: Instead of fighting the thought (“I’m not stupid”), add to it: “I feel stupid right now, AND I am capable of learning this.” This validates the emotion while re-engaging the Prefrontal Cortex.