I'm
Dr. Sydney Ceruto
At 15, I lost both my parents. What followed wasn’t a movie-moment epiphany—it was years of sitting in therapy offices, talking about my pain while my brain kept looping through the same panic, the same fear, the same conviction that I was fundamentally broken.
I wasn't broken. My neural pathways were just stuck.
The Years I Wasted on Venting
I spent my twenties in therapy—good therapy, with kind people—rehearsing my trauma instead of rewiring it. Every session, I’d recount the same story: the loss, the abandonment, the anxiety that wouldn’t quit. And every session, I’d feel temporarily lighter, then darker the next day. My therapist wasn’t failing me. The model was.
The Pivot
I dove into behavioral and cognitive neuroscience—not as a student earning credentials, but as a mechanic trying to understand my own engine. I studied the amygdala, the default mode network, neural plasticity, dopamine cycles, and the specific mechanics of how fear gets hardwired into your prefrontal cortex.
And then I did something radical: I used myself as subject zero.
I didn’t “process” my trauma. I starved it. I identified the neural pathways that kept me trapped in anxiety and abandonment, and I systematically deactivated them while paving new ones for resilience. It wasn’t meditation or affirmations. It was neuroscience applied like architecture.
It worked. Within months, the panic stopped. The hypervigilance that had defined my twenties dissolved. I wasn’t “cured” in the sense that old anxieties never surface—they do. But they no longer own me. My brain tries old patterns, and now I have the tools to stop them in 90 seconds.
What I Know Now That Changed Everything
Your brain is not your enemy. It’s not broken. It’s just been trained wrong—often by events you didn’t choose and circumstances you didn’t control. And here’s the part that matters: training can be reset.
The neuroscience is simple. The execution requires precision. Most people fail not because they lack willpower, but because they’re using frameworks designed for the content of their problems (your boss, your marriage, your past) instead of the context (the neurobiology underneath).
"I don't coach your story.
I engineer your circuitry."
The Credentials
I hold dual PhDs in Behavioral and Cognitive Neuroscience from New York University and dual Master’s degrees in Clinical Psychology and Business Psychology from Yale University. I also completed the Executive Development Program at Wharton (University of Pennsylvania), where I have served as a guest speaker.
I am the author of the upcoming book The Dopamine Code: How to Rewire Your Brain for Happiness and Productivity (Simon & Schuster, June 2026). Over 25+ years, I’ve worked with thousands of clients—C-suite executives, hedge fund managers, athletes, artists, people rebuilding from trauma, high-performers who are winning at work but losing at home.
My work has been recognized with numerous prestigious awards, including the 2024 Lifetime Achievement Award from the World Coaching Congress, the 2025 Five Star Global Award, and induction into the 2024 Marquis Who’s Who in America. I am also a Forbes Coaching Council Executive Contributor and a CREA Global Innovation Award Honoree.
"The degrees prove I know the science.
The clients prove I can apply it."
What I Actually Do (And What I Don't)
I don’t do venting sessions. I don’t spend 50 minutes rehashing your week. I don’t believe in “processing emotions”—that’s just rehearsal.
I also don’t look at a clock. A session with me might be 30 minutes or 3 hours—whatever it takes to get you the breakthrough you need. Time doesn’t matter. Results do.
Instead:
- We identify the specific neural pathway driving your struggle (your anxiety loop, your self-sabotage pattern, your abandonment response).
- We understand why that pathway exists (usually, it kept you safe at some point; now it’s outdated).
- We starve it of activation while building a new pathway that serves you better using Real-Time Neuroplasticity™.
- You feel the shift in days, not months.
Most of my clients notice changes—real, measurable, undeniable shifts in how they think, feel, and show up—within the first 2-3 weeks. Not because I’m magic. Because neuroscience is precise, and precision works.
Who This Is For
The Skeptic: You think therapy is soft. You want neuroscience, not sentiment. You’re tired of being told to “sit with your feelings.” You want to change them.
The High-Performer: You’re crushing it at work—revenue targets, promotions, respect. But your personal life is a wreck. Your relationships are suffering. You’re winning the game but losing at home.
The “Broken” Achiever: You’ve been told you’re too damaged, too anxious, too much. You’ve tried everything—medication, therapy, meditation, retreats. Nothing sticks. You’re starting to believe the problem is you. (It’s not. The problem is your wiring, and wiring can be changed.)
Client Success Stories
From Power Struggles to Perfect Partnership
Performer
Dr. Sydney Ceruto's brilliant blend of expertise, humor, and round-the-clock support transformed our volatile relationship from a battlefield of power struggles to a harmonious partnership built on mutual respect and understanding. Her unwavering commitment to our growth not only saved our relationship but elevated it beyond our wildest dreams, turning skeptical families into her biggest fans and paving the way for our joyful engagement.
Aubrey O'Day
Hollywood Hills, CA
From Wall Street Panic to Peak Performance
Hedge Fund
Dr. Sydney Ceruto's innovative neuroscience-based coaching transformed me from a high-powered executive crippled by panic and self-harm to a confident, anxiety-free leader in just three months. Her unique blend of cutting-edge science, deep compassion, and unwavering accountability succeeded where years of conventional therapy and medication had failed, not just healing my symptoms but empowering me to reach new heights in both my personal and professional life.
Ella Erlich
Manhattan, NY
Breaking Through Barriers My Journey to Love and Vulnerability
Goldman Sachs
Dr. Sydney Ceruto's warmth, insight, and unique neuroscience-based approach succeeded where countless therapists had failed, helping me overcome my deep-seated fears of vulnerability and intimacy. Her transformative guidance not only solved my relationship struggles but also empowered me to form the deep, meaningful connections I had always yearned fo
Rob Winston
Manhattan, NY
From Betrayal to Unbreakable Bond
When I discovered Sarah's infidelity months before our wedding, we were heartbroken and on the brink of giving up. Through Dr. Ceruto's unwavering support and neuroscience-based coaching, we learned to communicate openly, address the underlying issues, and rebuild trust. What started as pain became an opportunity for profound growth. Today, our relationship is stronger than ever, built on genuine trust, empathy, and mutual respect. We're forever grateful.
Nick and Sarah Mascola
Greenwich, CT
From Battlefield to Bliss Our Family’s Transformation
Dr. Ceruto's remarkable ability to connect with each family member and her innovative techniques transformed our war-torn family into a haven of happiness and harmony. Her profound insights and unwavering support succeeded where others had failed, bringing us from the brink of divorce to a place of deep connection and joy.
Jack and Danielle Deutsch
Colts Neck, NJ
Invaluable Insight
Co-Founder of Axios
Dr. Ceruto's program transformed me from a corporate leader grappling with self-doubt and team disconnect to one who leads with clarity and authenticity. Her expertise in emotionally intelligent leadership has enhanced my confidence and fostered a deep bond of trust with my team, leading to our company's flourishing success.
Michael A.
Arlington, VA
Win Win Outcome
President of Training & Enablement at WeWork
Dr. Ceruto's neuroscience-backed methods transformed me from an accomplished executive struggling with presence to a visionary CEO, honing my negotiation skills and building unshakeable mental resilience. Her strategies not only elevated my leadership capabilities but also fostered genuine likability, allowing me to lead with renewed vigor, respect, and effectiveness that I had long sought.
Victoria W.
New York, NY
Exceptional Self-Awareness
CEO at Los Angeles Apparel
Dr. Sydney Ceruto's neuroscience-based coaching transformed my emotional struggles into profound self-awareness and effective management skills. Her tailored approach unlocked my potential, dramatically improving my relationships and decision-making, and enabling personal growth beyond my wildest expectations.
Dov Charney
Southern California
Game-Changer
CEO at Liquid IV
Dr. Ceruto's Neuroscience-Based Program transformed me from a struggling young start-up founder on the brink of quitting to a self-aware, emotionally intelligent leader capable of building a cohesive team. Her personalized techniques not only enhanced my decision-making and leadership abilities but also empowered me to foster a culture of empathy and collaboration, ultimately driving Liquid IV to remarkable success and positioning me to achieve extraordinary milestones at a young age.
Brandin Cohen
Los Angeles, CA
A New Chapter with Dr Cerutos Mentorship
AP Curry College
Dr. Ceruto's career guidance was transformative, swiftly pinpointing my growth areas and reigniting my passion. Her expert insights, coupled with access to her extensive network of influential contacts, propelled my career to new heights I never thought possible.
Maria Droganova
Boston, MA
A Journey of Healing and Renewed Intimacy
Dr. Ceruto's remarkable ability to foster intimacy helped us reconnect on a profound level, transforming our pain into growth and reigniting the love that first brought us together. Her expertise and compassion guided us from the brink of separation to a stronger, more resilient partnership, giving us a second chance at love we never thought possible.
Jake & Emily D.
Bedford, NY
A Journey to Profound Leadership
Director of Investment Banking at Morgan Stanley
Dr. Sydney Ceruto transformed me from an overwhelmed Managing Director with leadership blind spots to a venerated leader with purpose and balance. Her insights and guidance honed my self-awareness, equipped me with situational leadership skills, and cultivated a magnetic executive presence, enabling me to master high-stakes conversations and leave a lasting leadership legacy.
Matteo Roussis
London, UK
Unparalleled Executive Growth
VP of Engineering, Braintree
Dr. Ceruto's Executive Development Program transformed me from a driven professional with untapped potential to a confident, visionary leader through her expert guidance and neuroscience-backed techniques. The program's universal applicability and unparalleled insights not only addressed my specific challenges but also elevated my entire professional journey, proving to be an investment with exponential returns.
Jon Southall
San Francisco, CA
A New Life
After years of fruitless therapy and a failing marriage, Dr. Ceruto at MindLAB Neuroscience liberated me from depression and suppressed self-esteem caused by my overly religious husband. Her guidance empowered me to rediscover myself, regain my confidence, and embrace the woman I used to be, transforming me from a lost, desperate 30-year-old to a liberated, self-assured individual.
Hanna Guttenberg Riverdale
New York, NY
Emotional Intelligence 2.0
Chief Operations Executive at Sonos
Dr. Sydney Ceruto's MindLAB Neuroscience program transformed my leadership style by helping me harness my emotions and connect authentically with my team. This profound transformation fostered trust and respect within my team, making her expertise essential for any leader seeking genuine growth.
Kurt Preston
Houston, TX
Performance Review
Sports Marketing + Partnerships
Dr. Ceruto's expert career guidance transformed me from a struggling mid-level manager facing potential job loss to a commendable performer in my field. Her transformative tools, coupled with direct text access for real-time advice, equipped me to combat procrastination, streamline mental organization, and master task prioritization, ultimately saving and elevating my career.
Janine Ogboyanna
Eatontown, NJ
Unwavering Confidence
Brand Marketing and Content for Wellness at Viome
A series of personal setbacks left me, once a rising star in finance, doubting my capabilities and feeling lost. Dr. Ceruto's guidance became my beacon of hope, helping me rediscover my strengths and build a roadmap to success that reignited my career.
Tash Maxwell
New York, NY
Personal Power
Senior Marketing Manager at Circle
Working with MindLAB Neuroscience and Dr. Sydney Ceruto has been the most powerful personal development program I've encountered in my 33 years—absolute genius! Dr. Ceruto methodically chipped away all my emotional baggage and biases, while her easy accessibility and quick responses made the transformation seamless and profound.
Danielle Gold
New York, NY
From Darkness to Light
Business Oversight Compliance at Dribbble
Sydney's astute guidance and unwavering, non-judgmental support transformed moments I once found unbearable into challenges I can now easily manage. Her ability to uncover hidden insights and shine light on new perspectives has impacted my life in unimaginable ways, fostering continuous growth and deep gratitude.
Benjamin P
New York, NY
Triumphing Over Anxiety and Depression
SVP Global Marketing Adidas
Dr. Sydney Ceruto's unique Neuroscience-Based Coaching transformed my life from a constant battle with anxiety and depression to one of control and happiness. Her guidance helped me uncover the root causes of my struggles and reframe my thoughts, leading to a level of emotional mastery I never thought possible.
Emily Maxey
Portland, OR
Rescuing My Marriage
Dr. Ceruto's warm, understanding approach transformed our toxic, resentment-filled marriage from the brink of collapse to a thriving partnership. Her invaluable guidance on effective communication has brought us closer than ever, replacing contempt with newfound happiness and mutual understanding.
Ira and Debra Weiss
Manhattan, NY
Reclaiming My Life After Trauma
VP of Marketing at Cisco
Dr. Ceruto's innovative approach was my lifeline after a traumatic experience left me shattered; guiding me through processing my emotions and understanding trauma's impact. Her unwavering support and expertise empowered me to heal and rebuild courageously.
Sarah J. Thompson
Manhattan, NY
Finding My Strengths
Senior IT Advisor, KickStarter
Sydney's exceptional ability to foster positive change transformed me from a good manager hitting a career ceiling to an executive capable of communicating vision and leading effectively. Her guidance in identifying my strengths, improving communication, and enhancing leadership skills propelled me to a higher executive position I couldn't have achieved without her.
Chaim Schwartz
Brooklyn, NY
Building Self-Worth and Achieving Goals
Chief Revenue Officer at Vimeo
Dr. Ceruto's empathetic and intuitive coaching transformed me from a person paralyzed by self-doubt and low self-esteem to someone who embraces their uniqueness and potential. Her guidance has empowered me to believe in myself more than ever.
Erik Kox
Manhattan, NY
Building Strong Relationships
Director at Citi
Dr. Ceruto's science-based, integrative approach transformed my career by identifying and correcting the behaviors and thought distortions holding me back, while enhancing my communication and listening skills. Her passionate and empathetic guidance not only made me a better leader and person but also proved to be the most valuable investment in my professional development since college.
Leeza Furman
New York, NY
Rekindling Love
Sydney transformed our 14-year marriage from a relationship of strangers plagued by arguments and despair to a deep, loving partnership. Her insightful approach and communication tools not only saved our marriage but elevated it, turning us from distant spouses into best friends deeply in love.
Michael & Dina Corso
Greenwich, CT
Discovering Authenticity
Dr. Ceruto's guidance transformed me from a successful businesswoman struggling in love to a woman who attracts high-quality partners by helping me change my behaviors, outlook, and internal perceptions. Thanks to her expert coaching, I've not only met the man of my dreams but have been in a fulfilling relationship for over a year, finally finding the love I had been searching for.
Rurpal Malpure
San Francisco, CA
Finding Mental Balance
Head of HR at PLEX
Dr. Ceruto's unique approach transformed me from someone crippled by anxiety and panic attacks to an individual in control of my emotions and mental well-being. Her innovative strategies and neuroscience-based insights not only helped me understand the root causes of my anxiety but also equipped me with powerful tools to manage stress and prevent panic attacks, dramatically improving both my personal and professional life.
Cheryl Yuran
Los Gatos, CA
Pivotal Career Choices
Chief Technology Officer at HSBC
Dr. Sydney Ceruto's executive coaching transformed me from a stressed, overwhelmed CTO struggling with communication to a confident leader adept at navigating challenges and building strong relationships. Her neuroscience-based approach not only enhanced my stress management and likeability but also instilled a deep-seated confidence that has elevated my leadership and improved both my professional success and personal well-being.
Bob Hoyt
London, UK
The Real Work
Rewiring your brain isn’t comfortable. It requires you to notice patterns you’ve been running your whole life and have the courage to interrupt them. It means accepting that the strategies that got you here (hustle, perfectionism, control) might be what’s keeping you stuck.
But if you’re willing to do that work—if you’re ready to stop talking about your problems and start changing your circuitry—then I can show you exactly how.
Your brain built your current reality. Together, we’ll engineer a better one using Real-Time Neuroplasticity™.
Beyond the Coaching
I volunteer with Covenant House and the National Alliance for Mental Illness (NAMI), because this work isn’t just about high-achievers. Mental health, resilience, and the freedom to rewire your brain should be accessible to everyone.
Off the Clock
The woman you see in these photos—laughing with family, adventuring through life, completely obsessed with her son and her animals—that’s the real me. I’m a loving wife, an adoring and proud mom to my incredible son, the kind of best friend who shows up in your corner no matter what, and a certified fanatic animal lover.
I’m a bit of a daredevil. I’ll try anything once. I’ve traveled the world—chasing sunsets in Spain, exploring wine regions, seeking out experiences that remind me I’m alive. I love everything from Football to Formula 1, and I genuinely mean everything.
I’m sensitive. Emotionally generous. The kind of person who feels deeply and isn’t ashamed of it.
The unexpected gift: Many of my clients have become dear friends. Real, genuine friendships that extend far beyond our work together. When I was 15, losing my parents meant losing my entire sense of family. I was alone in ways most people can’t imagine. But through this work—through showing up for people at their most vulnerable and having them show up for me—I built a family I never had. That’s what’s possible when you’re willing to be seen, to be real, and to do the hard work of rewiring. That family of choice is available to you too, if you’re willing to do the work.
Ready to Rewire?
If this resonates—if you’re tired of talking about your problems and ready to engineer solutions—let’s talk. I work with a limited number of clients at any given time. If you’re serious, let’s see if we’re a fit.
