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Behavior Modification

The science of change. Protocols for extinguishing negative relational loops and installing new, adaptive social habits through neuroplasticity.

Technical schematic of a circuit being physically re-routed, symbolizing behavior modification.
Finger pressing an illuminated Autopilot Start button, representing the ease of slipping into autopilot mode in daily life.
Basal GangliaBrain FogHabit FormationMindfulness

Getting Out of Autopilot: What To Do When You’re Feeling Disconnected

Feeling disconnected from life can leave you stuck in autopilot mode, where routines replace intentional...
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Handwritten New Year’s resolutions on colorful sticky notes with goals like help others, exercise more, and eat better.
DopamineGoal SettingHabit FormationWillpower

How to Stick to New Year's Resolutions: Understanding and Overcoming the Challenges of Change

Explore the neuroscience behind New Year's resolutions and uncover why initiating change can be daunting....
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Abstract visualization of neural networks in a human head
AmygdalaHabit FormationNeuroplasticitySocial Skills

Decoding Human Behavior: Extraordinary Neuroscience Insights

As a neuroscience-based life coach, I have witnessed firsthand the transformative power of understanding...
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A computer screen with lines of numbers and then the word self-sabotage in red.
Basal GangliaHabit FormationLimiting BeliefsSelf-Sabotage

The Neuroscience of Self-Sabotage: Why We Are Our Own Worst Enemy

Are We Our Own Grave Digger’s? Have you ever wondered why you sometimes act against your own...
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a notebook with a pen on it
Basal GangliaGritHabit FormationWillpower

How to Master Habit Formation: 7 Powerful Strategies for Lasting Change

Habit formation is key to personal growth and success. In this comprehensive guide, we explore the science...
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How to Identify and Challenge Cognitive Distortions,
Cognitive BiasLimiting BeliefsMental ClarityPrefrontal Cortex

How to Identify and Challenge Cognitive Distortions

Identifying and Challenging Cognitive Distortions: A Life Coaching Approach Informed by Neuroscience In...
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Woman with her arms spread wide against a glowing sun symbolizing how to make permanent life changes.
GritHabit FormationNeuroplasticityWillpower

How to Optimize for Permanent Life Changes

Embarking on a journey with Life Coaching can be the catalyst you need to make permanent life changes....
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a stack of post-it notes with black text on it saying habit is persistence in practice referencing cracking the habit code through neuroscience
Basal GangliaHabit FormationProcrastinationWillpower

The Habit Code: Cracking It with Neuroscience

Unlock the hidden potential of your mind as we decode the neural mysteries behind habit formation. Journey...
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