Coming June 2026: THE DOPAMINE CODE | Pre-Order Exclusively on Simon & Schuster

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Dopamine & Motivation

Decode the neuroscience of drive. We deconstruct the brain’s reward prediction errors and dopamine pathways to eliminate procrastination, prevent burnout, and engineer sustainable, high-motivation states.

Dopamine & Motivation, Flow chart infographic of a neural synapse with copper energy representing dopamine fuel injection.
Paper cutout of a human head with a happy face symbol, representing the dopamine paradox in brain reward systems.

The Dopamine Paradox: Wanting vs. Liking Explained

In this article, I unpack the Dopamine Paradox—why the brain’s drive to pursue rarely produces lasting...
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A selection of dopamine boosting foods including avocado, strawberries, eggs, spinach, and cheese arranged around a wooden board with Dopamine written on it.
NutritionReward System

Dopamine Boosting Foods for Brain Health: Unlocking Nutrition’s Secret to Motivation and Focus

Discover how dopamine-boosting foods can transform your brain health, focus, and productivity. Explore...
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Neurodrive, a handwritten dopamine menu notebook demonstrates practical dopamine optimization strategies.
Attention SpanReward System

Dopamine Optimization: The Brain’s Secret to Motivation and Achievement

Dopamine optimization offers a science-backed path to sustained motivation and sharper focus. Learn how...
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Hand holding an alarm clock with a silhouette of a strong, running woman, showing how the brain drives motivation for action and perseverance.
ProcrastinationReward System

How the Brain Drives Motivation: Unlocking Your Potential with Neuroscience

Unlock the secrets of how the brain drives motivation and transform your approach to personal and professional...
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Social media and network flags on a keyboard, illustrating the distractions digital detox aims to reduce.
Attention SpanDigital Detox

Unplug to Thrive: The Surprising Science and Life-Changing Benefits of a Digital Detox in 2025

Digital detox 2025 reveals how mindful technology use and neuroscience-backed strategies can restore...
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Dopamine addiction: Molecular structure of dopamine drawn on chalkboard.
AddictionReward System

Dopamine Addiction: How the Brain Gets Hooked and How to Break Free

Dopamine addiction is more than a buzzword—it’s a powerful force that shapes our habits, decisions, and...
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a white cloud with a green progress bar saying motivation
Procrastination

How to Stay Motivated: Neuroscience-Backed Strategies for Goal Achievement

Harness your brain's innate drive mechanisms with neuroscience-based strategies to stay motivated and...
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Copy of LinkedIn Article Cover (1)

What is Motivation Exactly?

Motivation is influenced by satisfying needs necessary for sustaining life or well-being and growth....
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Feeling Down
ProcrastinationReward System

How to Get Something Done When You’re Feeling Down

When people are depressed their energy, activity, and mood levels decrease in a spiral. The lower energy...
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