MindLAB Neuroscience Neuroscience-based Life Coaching logo featuring a polygonal brain icon.

Personal Coaching

Why Choose Neuroscience-Based
Personal Coaching?

In today’s dynamic environment, numerous individuals are searching for personal growth and development. This is precisely where my Personal Development Coaching Services step in, offering a unique blend of advanced personal coaching techniques combined with the latest insights from neuroscience. Discover how my Personal Life Coaching program can transform your life:


  • Gaining Clarity with Personal Coaching: If you’re feeling unfulfilled despite seemingly having it all, my Personal Coaching Services will help you uncover and understand the underlying reasons, guiding your journey from seeking external approval to achieving internal satisfaction.


  • Reaching Your Goals with a Personal Development Coach: Clear about your dreams but uncertain of the path? As your Personal Development Coach, I’ll provide actionable steps, aligning your thoughts and emotions with actions that lead to your goals.


  • Dealing with Crisis with a Personal Life Coach: With Personal Life Coaching, navigate through life’s unpredictable challenges, whether it’s coping with divorce, career transitions, or health issues, with newfound resilience and strength.


  • Silencing the Inner Critic with a Certified Personal Coach: Learn effective strategies to quiet your negative self-talk and overcome anxiety and depression, fostering a positive mindset and strong self-belief under the guidance of a Certified Personal Coach.


  • Manifesting Desires with Personal Life Coaching Services: Utilize the Law of Attraction effectively with my Personal Life Coaching Services, focusing your energy to achieve your deepest desires.


  • Nurturing Self-Love with a Personal Lifestyle Coach: Shift from feeling like a victim to a stance of empowerment and self-love, guided by a Personal Lifestyle Coach dedicated to your growth.


  • Building Financial Abundance with a Personal Coach: Explore and improve your relationship with money, developing a prosperous financial mindset with the help of a skilled Personal Coach.


  • Discovering Your Life Purpose with a Personal Development Coach Near Me: Let me, your local Personal Development Coach, assist you in uncovering your true calling for a meaningful and purpose-driven life.


  • Correcting Faulty Thinking Patterns with Personal Coaching: Identify and amend incorrect thought processes, paving the way for a healthier, more positive mindset with professional Personal Coaching.


  • Boosting Self-Confidence with Personal Life Coaches: Enhance your self-esteem with strategies customized to bolster your confidence, offered by experienced Personal Life Coaches.


  • Addressing Unwanted Behaviors with a Personal Coach Near Me: Change detrimental behaviors impacting your personal growth, replacing them with positive habits, all under the guidance of a nearby Personal Coach.


  • Enhancing Decision Making with the Best Personal Development Coach: Arm yourself with the necessary tools and insights for making sound, informed decisions in every aspect of life, with assistance from the Best Personal Development Coach.

The MindLAB Neuroscience Advantage

Neuroplasticity in Action

Harness your brain’s adaptability to cultivate advantageous neural connections.

Your Unique Brain Blueprint

Discover and leverage your brain’s distinct wiring for unparalleled success.

Deep Emotional Intelligence

Benefit greatly from gaining astute EQ about yourself, and equally importantly those around you.

Pioneering Approach

Experience the synergy of neuroscience, neuroplasticity, and personal coaching, a winning combination.

Renowned Expertise

Receive expert guidance from a distinguished pioneer in Neuroscientific Personal Coaching.

Lasting Impact

Move beyond temporary solutions to achieve enduring personal growth.

Program Options



12 Engagement Hours

8 Sessions: 60-minute deep dives into a specific concern.

8 Support Sessions: 30-minute guidance sessions.

Personalized Assessment: Tailored evaluation ensuring a targeted approach to your focus area.

Detailed Analysis: Clear, actionable insights written specifically for you and emailed weekly.

Email Support: 8-week continuous email assistance.

Flexible Scheduling: Sessions at your convenience.

Customizable Support: Adjustable hours and support.

Flexible Duration: Extendable program to fit life’s unpredictability.

This program is tailored for individuals focusing on a specific area of their life, such as personal development.



24 Engagement Hours

12 Sessions: 90-minute extensive exploration into multiple areas of concern.

12 Support Sessions: 30 minutes long, ensuring consistent guidance and support across all areas.

Personalized Assessments: Emotional & Behavioral evaluations tailored to your needs across multiple areas.

Detailed Analysis: In-depth evaluations of each area, providing clear insights, enhanced understanding, and personalized recommendations.

Real-time Support: Gain direct text or call access to Dr. Ceruto for instant feedback during pivotal life moments. This ensures you make informed decisions and maintain effective communication when facing critical challenges.

Resource Library: Access to a curated library of e-books, articles, and videos by Dr. Sydney Ceruto related to personal growth, neuroscience, and behavioral change.

Flexible Scheduling: Sessions tailored to your schedule with priority booking.

Customizable Support: Adjustable hours and support.

Flexible Duration: Extendable program to fit life’s unpredictability.

This package is tailored for individuals who want to work on multiple areas of concern simultaneously.

Total Life Transformation

100% Customized

Information and price upon request.

Contact Us

Success Stories

Personal Power Danielle Gold
Senior Marketing Manager at Circle
New York, NY
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"I have done much personal development in my 33 years, but working with MindLAB Neuroscience and, of course, Dr. Sydney Ceruto has been the most powerful program I have yet to discover. Absolute genius! Love the way Dr. Ceruto methodically chipped away all the emotional baggage and biases I had toward myself and others. I absolutely loved the easy access to her and her quick responses back. I truly feel lucky to have found MindLAB, very grateful and am excited about my future, something I have not really felt in 3 years….... much love to you and your team!"
From Darkness to LightBenjamin P
Business Oversight Compliance at Dribbble
New York, NY
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"I wanted to take a moment to share my gratitude. There are some moments that I find so hard to get through, and I can somehow now easily manage from working with you Sydney. Your astute guidance, firm steering, and unwavering support and non-judgment of anything I did or said, impacted my life in ways I cannot believe. From the bottom of my heart, I am so deeply thankful for all that we have achieved. I tried to think every session that there can’t possibly be more to uncover, and then you point out something I missed, and it shines light on something new… and like you taught me, light always makes way for growth!"
Triumphing Over Anxiety and DepressionEmily Maxey
SVP Global Marketing at ADIDAS
Portland, OR
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"Before I met Dr. Sydney Ceruto, my life felt like a constant battle with anxiety and depression. Her unique Brain-Based Coaching and Counseling approach helped me see the light at the end of the tunnel. She guided me in recognizing the root causes of my struggles and taught me how to reframe my thoughts and adopt healthier coping strategies. Now, I'm not only happier, but I also feel more in control of my emotions than ever. I truly couldn't have done it without her!"
Reclaiming My Life After TraumaSarah J. Thompson
VP of Marketing at Cisco
Manhattan, NY
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“After a traumatic experience left me feeling shattered, Dr. Ceruto’s innovative, science-backed approach helped me pick up the pieces. She walked with me every step of the way as I processed my emotions and came to understand how the trauma had shaped my thoughts and behaviors. With her unwavering support and expertise, I found the strength to heal and rebuild my life. Now, I feel empowered and ready to face the world with newfound courage.”
Building Self-Worth and Achieving GoalsErik Kox
Chief Revenue Officer at Vimeo
Manhattan, NY
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“I used to be held back by self-doubt and low self-esteem, always feeling unworthy of chasing my dreams. Dr. Ceruto’s empathetic and intuitive coaching helped me see my own worth and potential. She encouraged me to embrace my uniqueness and nurture my self-confidence. Today, I believe in myself more than ever and am finally living the life I’ve always desired.”
Finding Mental Balance: Overcoming AnxietyCheryl Yuran
Head of HR at PLEX
Los Gatos, CA
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“Before I started working with Dr. Ceruto, I was really struggling with anxiety and panic attacks. It was affecting my work and my personal life, and I felt like I had no control over my emotions. But Dr. Ceruto helped me to understand what was causing my anxiety and what was actually going on in my brain. She taught me strategies to manage it that I had never heard before. She helped me to recognize my triggers and taught me how to take control of my emotions when I felt a panic attack coming on. Thanks to Dr. Ceruto, I feel like I’m in a much better place mentally and I’m able to handle stress in a much healthier way.”

Transform Your Life

Take Action Today!

Is our Personal Coaching Program Right for You?

We appreciate your interest in our neuroscientific brain-based personal coaching program. This highly personalized program is tailored to each client’s unique needs and is designed to help you navigate your personal and professional challenges.

We understand that committing to a coaching program involves your time, energy, and resources. Therefore, we encourage you to carefully review our website to better understand our program and services before scheduling a consultation.

Our 30-minute consultation call is designed to help us better understand your needs and determine if our program is the right fit for you. Please note that all information you provide will be kept confidential and will only be used to help us tailor the program to your specific situation.

We look forward to the possibility of working with you and helping you achieve your goals.

Personal Coaching FAQ's

Understanding the principles of neuroscience provides a strong foundation for neuroscience-based personal coaching. Neuroscience offers insights into how and why we think, feel, and behave the way we do. This knowledge allows us to craft personalized coaching strategies tailored to each individual’s unique neural characteristics. Furthermore, it equips clients with the tools and understanding to recognize their thinking patterns and behaviors, empowering them to actively engage in their own transformation.

While traditional Personal Coaching focuses on guiding individuals to identify and achieve personal goals, our Neuroscience-based Personal Coaching approach goes further. By integrating the latest findings from neuroscience, we provide a unique pathway for personal growth. This approach helps individuals understand and reshape their thinking patterns, overcome limiting beliefs, and foster new neural pathways that support positive change.

Real-time support is invaluable, especially during transformative life moments. It interrupts the brain’s tendency to fall back on ingrained behavioral patterns. With immediate guidance, individuals can navigate challenges more effectively, making choices that align with their goals. Utilizing neuroplasticity principles, this on-the-spot intervention helps in establishing new, beneficial neural connections, gradually replacing old habits with more constructive ones. As these new neural pathways solidify, individuals find themselves better equipped to handle life’s challenges and make empowered decisions.

While each individual’s journey is unique, many clients report feeling more clarity, confidence, and direction after just a few sessions. For lasting change and the establishment of new habits, it’s essential to understand the neuroscience behind behavior modification. The brain requires consistent reinforcement over a period to solidify new neural pathways. Typically, around 90 days of consistent practice and reinforcement are needed for these new pathways to become ingrained and for changes to become permanent.

Still have questions?