Directed attention fatigue is glutamate accumulation in lateral prefrontal cortex, a neurochemical bottleneck, not willpower failure. The neuroscience.
Read article : Directed Attention Fatigue | MindLAB NeuroscienceSleep debt is a measurable neurobiological deficit. How it degrades the prefrontal cortex, blocks glymphatic clearance, and what genuine recovery...
Read article : The Neuroscience of Sleep Debt and Cognitive DeclineNap length decides which brain systems benefit, from alertness to memory to motor learning. The science of strategic napping and...
Read article : Napping and Neural Performance: What the Science ShowsJet lag and shift work misalign the brain's master clock. A neuroscientist explains how timed light, meals, and melatonin resynchronize...
Read article : Jet Lag, Shift Work, and Circadian ResynchronizationYour chronotype is set by clock genes and your SCN, not willpower. How to schedule your highest-stakes cognitive work for...
Read article : Chronotype Science: Optimizing Your Day for Your Brain
