One sleepless night raises amygdala reactivity about 60 percent and severs its prefrontal brake, leaving emotion unregulated. See how sleep...
Read article : Sleep Deprivation and Anxiety: The Amygdala MechanismDuring REM the locus coeruleus goes quiet, letting the amygdala reprocess the day's emotional memories without their original stress charge....
Read article : REM Sleep and Emotional Processing: The Overnight ResetEmotional flooding is an autonomic shutdown, not weakness. See how the vagus nerve and amygdala hijack the brain, and how...
Read article : Emotional Flooding: The Neuroscience of Brain ShutdownRumination is the default mode network looping on the self. See why the brain replays emotional events, and how the...
Read article : Default Mode Network Rumination: Why Replay Won’t StopEmotional granularity is the neural capacity for precise feelings, a structural feature of the inferior frontal cortex, not just vocabulary.
Read article : Emotional Granularity | Neuroscience of Feeling | MindLAB
