Vagal tone sets your capacity for social engagement through the ventral vagal pathway and heart-rate variability. See how the nervous...
Read article : Vagal Tone and Social Engagement: How Connection WorksThe somatic marker hypothesis shows how the body biases choice before conscious reasoning, through the vmPFC and amygdala. See how...
Read article : Somatic Marker Hypothesis: How the Body Guides DecisionsThe insular cortex turns visceral signal into felt emotion along a posterior-to-anterior gradient. See how interoception shapes self-awareness.
Read article : Insular Cortex and InteroceptionThe heartbeat evoked potential is the brain's cortical response to each heartbeat. See how it indexes interoceptive accuracy and emotional...
Read article : Heartbeat Evoked Potential: The Brain’s Interoception SignalSelf-awareness depends on the default mode network coupling with interoception. See what happens when that link weakens, and how it...
Read article : Default Mode Network and Self-Awareness in the BrainWhat the anterior cingulate cortex does: error detection, salience, interoception, and cognitive control. A clear guide to ACC function.
Read article : Anterior Cingulate Cortex FunctionThe SENSE Protocol™ — Somatic-Emotional Neural Signal Evaluation — is my clinical framework for training the brain's interoceptive network to...
Read article : The SENSE Protocol™ (Somatic-Emotional Neural Signal Evaluation)
