Dopamine and Trauma: Why You’re Stuck in Survival Mode

Childhood trauma rewires how your brain produces and processes dopamine, the neurotransmitter responsible for motivation, reward, and emotional resilience. When early adversity hijacks your dopamine system, you become trapped in survival mode, struggling with motivation, emotional numbness, and an exhausting drive for achievement. This is not a character flaw; it’s neuroscience. Learn how your trauma-shaped dopamine patterns developed, why traditional approaches fail, and the neuroscience-based framework for reclaiming your reward system and genuine motivation.

The Monogamous Brain vs Unfaithful Brain: Understanding the Neuroscience Behind Commitment and Betrayal

The monogamous brain and unfaithful brain operate differently. Understanding the neuroscience helps couples heal after infidelity and rebuild trust together.

Rewire Your Brain After Trauma: Neuroplasticity & Recovery

Discover how neuroplasticity rewires your brain after trauma. Evidence-based coaching strategies for PTSD, depression, anxiety, and ADHD recovery.

ADHD and Brain Fog: Gaining Clarity & Focus with Neuroscience

When you live with ADHD and brain fog, even small tasks can feel impossibly complex. This guide explains why your brain can sometimes feel stuck, shares proven neuroscientific insights, and offers genuine strategies for finding clarity, motivation, and focus—day after day. Whether you’re searching for answers or simply wanting to feel understood, you’re in the right place.

Stop Making Work Your Identity: Separate Self-Worth From Career

Tying your self-worth to your job creates vulnerability. When your career becomes your entire identity, a promotion feels like validation and a setback feels like failure. This article reveals the neuroscience behind overidentification with work and practical strategies to separate self-worth from career, building lasting resilience and authentic well-being.

Willpower and Self-Control: 10 Keys to Strengthening Your Resolve

Willpower is a form of self-control. Someone with a strong sense of willpower has self-awareness and the ability to use thought-out decision-making skills. Too often we hear about people who lack willpower and self-control. There are quite a few individuals who have the extraordinary ability to control their impulses and exercise restraint. Willpower might not […]

How to Optimize Neuroplasticity In Relationships

Your brain has an amazing power to change and grow throughout your entire life. This ability is called neuroplasticity, and it can completely transform how you connect with your partner. When you understand how to optimize neuroplasticity in relationships, you unlock the secret to building deeper bonds, healing old wounds, and creating lasting love. This guide reveals practical strategies to rewire your brain for healthier relationship patterns and stronger emotional connections.

Science Behind Neuroplasticity: Unlocking Your Potential

Your brain has an incredible ability to change and grow at any age. Understanding the science behind neuroplasticity unlocks your potential to transform thought patterns, break limiting habits, and achieve breakthrough results. Learn how your brain rewires itself and discover proven strategies to harness neuroplasticity for personal and professional success.

Vagus Nerve Coaching: Transform Stress Into Resilience

Stress living in your body? Vagus nerve coaching retrains your nervous system to shift from survival mode to peak performance. Learn the science backed techniques I use with clients at MindLAB Neuroscience

How to Regulate the Activity of Your Amygdala and Improve Your Life

The amygdala is responsible for states such as anxiety or the sensation of threat. However, it’s possible to modulate its hyperactivity so that it offers us more harmonious and relaxed states. I will explain how. Regulate the Activity of Your Amygdala can improve your life in a significant way. You might not know that neuroscientist, […]