BDNF

Mental Rehearsal & Visualization June 29, 2026

BDNF rises after a 20-minute walk, opening a 30 to 60 minute window where mental rehearsal consolidates more durably. See...

Read article : BDNF and Mental Practice: Exercise Primes Rehearsal

Brain Health & Optimization June 22, 2026

Bidirectional LTP and LTD remain trainable in adults: the neuroscience of how NMDA and AMPA receptors rewire synapses, and what...

Read article : How to Improve Synaptic Plasticity | MindLAB Neuroscience

Relationship Intelligence June 21, 2026

Neuroplasticity after a breakup is real: the acute stress that causes the pain is the same mechanism that rewires attachment...

Read article : Neuroplasticity After Breakup | Dr. Sydney Ceruto — MindLAB

Brain Health & Optimization April 16, 2026 Read article : Brain-Derived Neurotrophic Factor: The Growth Signal You Can Control